Can Diabetics Eat Honey

Can Diabetics Eat Honey? The Research Will Surprise You

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Diabetes is a deficiency of the pancreas, whereby insulin is not produced sufficiently or utilised properly. It's basically a disorder of metabolism, primarily that of carbohydrates. The ingested sugars and starches cannot be deployed, and hence are eliminated in the urine.

 

 

 

Effect of honey in diabetes mellitus: matters arising

Omotayo O Erejuwa

Journal of Diabetes & Metabolic Disorders 2014 13:23

In the last few years, there has been an increased interest in the therapeutic uses of honey. This is largely due to an increase in the availability of evidence-based findings demonstrating the health beneficial effects of honey in treating diverse disease conditions including diabetes mellitus.

Anti-diabetic drugs in combination with honey improve glycemic control, enhance antioxidant defenses and reduce oxidative damage. These effects are believed to be mediated partly via antioxidant mechanism of honey.

As the evidence has revealed, the prospect of managing diabetes mellitus with honey or antioxidants (such as vitamin C or E) as an adjunct to conventional diabetes therapy is vast.

Hyperglycaemia  -an excess of glucose in the bloodstream, often associated with diabetes mellitus

You can see honey contains water and many trace vitamins and minerals that sugar doesn’t. That’s why honey is only 82% sugar by weight, while sugar is 99.9%… And that’s also why honey contains fewer calories than sugar.

Honey is also reported to contain at nearly 200 different substances, especially antioxidants. Antioxidants are thought to protect against many forms of disease . 

The Glycemic Index (GI) ranges considerably depending on the type of honey, but the entire GI concept itself is unpredictable anyway.

This would help explain why honey could be beneficial alongside anti-diabetic medications.

Dark honey contains antioxidants: Two human studies showed that dark, buckwheat honey is a strong source of antioxidants. Antioxidants may help protect against many lifestyle diseases.

Improves cholesterol and markers of disease: Several human studies have found that frequent honey consumption reduces high total cholesterol and LDL, improves HDL, and lowers inflammatory markers of disease 

Topical Healing: Not a metabolic benefit, but honey appears to display medicinal properties when applied to the skin. It has been shown to kill bacteria and increase wound healing speed ).

Honey is also linked to a host of other health benefits, ranging from gut health to the liver.

If you have well-managed diabetes, are not overweight and are otherwise healthy, then honey as a replacement for sugar is likely beneficial.

May 16, 2016 at 3:14 pm

I am 40 years old prediabetic and with high ldl cholesterol.
I take a mug of warm water in empty stomach.
Should you suggest adding lemon or honey or cinnamon and so forth to control my sugar level?

Reply

May 22, 2016 at 6:56 pm

I think you should focus on the things that have the greatest impact to your health.
Ways to reduce overall carb intake and calories intake (maintaining a healthy weight), and increasing physical activity levels.This contributes to 80%+ of your health, lemon water will help you 0.001%

Honey is a carb food as well, just like rice, potatoes, thus just keep in mind that 1 tablespoon of honey has approximately 17 grams of carbohydrate, and taking that into account when counting your total daily intake of carbohydrates, diabetics can work it out just like any other sweetener or carbohydrates. To monitor response to honey, blood sugar levels could be noted before consumption and again two hours later. Also, when purchasing commercial honey for diabetic patients, be sure that it is pure and not adulterated by glucose, starch, cane sugar, and even malt, which is to better to be avoided in a diabetic diet.

You should restrict your carbohydrate intake to 45 g to 60 g per meal for best blood sugar control, according to the American Diabetes Association. Honey, like all other sugar, is a concentrated source of carbohydrates. A tablespoon of honey provides 17.3 g of carbohydrates, while a teaspoon has 5.8 g of carbohydrates, according to the USDA National Nutrient Database. Although these amounts may appear small, it can add up quickly depending on how much you use at one time.

It is a good idea to track your carbohydrate intake. Write down the food you eat, with the corresponding serving size, and estimate the carbohydrate content of each of these foods using food labels or food composition tables. Add it up and make sure that each of your meals provide no more than 45 g to 60 g of carbohydrates. If honey can fit within your carbohydrate budget, your blood sugar control should not be impaired.

How Does Honey Help Diabetics?

http://www.stylecraze.com/articles/honey-help-diabetics/?ref=jpc_recommend

Honey contains high calories and is also sweeter than sugar. This indicates that a diabetic does not need to consume large amount of honey for its excessive sweetness. 

Only a teaspoon of honey is sufficient for sweetening a drink of a diabetes patient. Consumption of honey will also facilitate the person to attain more energy and feel revitalized. But, one important point you should keep in mind while consuming honey is that it is raw and pure. Pure honey does not enhance the level of blood sugar if consumed within control.

A diabetic can consume two spoons of pure honey with yogurt in the early hours of the morning. It is healthier and will not increase the sugar level. Processed honey should always be avoided by diabetic patients. Eating fresh salads and eating raw honey has the same good values.

Studies have revealed that raw honey consumption can positively diminish the level of blood sugar from sixty to one hundred milligram. Adding raw honey into the diabetic’s diet is preferable but not in large amount.

This is quite shocking but it is true that diabetes can be very well be cured and kept in control if the patient follows a balanced diet. Now-a-days, even doctors recommend honey for diabetics to consume a spoonful of pure honey every morning. This is because it is a food rich in anti- oxidants.

Therefore, consumption of honey can be helpful in providing beneficial effects on body weight and blood lipids of diabetic patients. However, proper care should be taken while consumption of honey by diabetic patients. But before you decide to make the switch, it is recommended that you make sure to first consult your doctor or your dietician.